Sleep Better

Sleep Better the Natural Way!

Are you struggling to get a good sleep? Sleep is necessary for good health and vitality! If you are not getting proper sleep your body and mind simply can’t function properly. Poor sleep often can cause you to experience a lack of motivation, a lack of energy and a lack of desire to get things done. Poor sleep can also lead to poor decision making, memory problems, trouble concentrating, and mood changes.

Having trouble sleeping can be attributed to many things such as having caffeine too close to bedtime, drinking alcohol, being in a sleeping environment that is not conducive to sleep and/or an overactive mind that simply does not shutdown when you go to bed.

Some simple changes you can make include ensuring caffeine consumption occurs earlier in the day and limiting the amount and sleeping in a dark, cool room can improve your sleep. Even with these changes if your mind is racing then you can discover how to use hypnosis to help change that. With hypnosis you can learn to quiet your mind and manage the stress that causes your mind to race to begin with.

Kim Now Looks Forward to the Future as Her Sleep Keeps Improving!

Watch the interview!

“When I first came here I was depressed an unable to sleep. Didn’t feel like myself. Had no energy, stressed out. Now I have more energy, I walk every morning sometimes twice a day for 1/2 an hour and building up to an hour. Now I am getting 5 1/2 hours of solid sleep and building on that too. Exercising twice a week and yoga once a week. Setting goals and being able to fulfill them. My mood has improved greatly. I’m back to my own self again. Things that other people say or do don’t bother me anymore. Looking forward to the future”

— Kim Wells

Mary Uses Hypnosis to Get Better Nights of Sleep.

“When I started I was very skeptical that hypnosis would work but now I know it does. I had trouble getting to sleep, sometimes it would be 7am, 8am or 9am before I slept and of course that ruined the past night’s sleep. Some nights I didn’t sleep at all. After starting hypnosis I’m starting to turn around! I go to bed at 11:30pm or midnight, listen to my disc, relax and fall asleep shortly after. Hypnosis does work!”*

— Mary McCarl