Fraser Valley Services
Customized Hypnosis Programs
Discover how hypnosis can help you overcome challenges and achieve your goals across multiple areas of life. At Fraser Valley Hypnosis, you experience personalized programs designed to address your specific needs using proven, effective techniques.
Each program begins with a complimentary screening session where an assessment of your unique situation allows for a customized approach. Clients consistently report experiencing significant positive changes—often beginning with their very first session.
Select the area below that interests you to learn more about how our hypnosis programs can help you create the changes you desire.
EXCELLENTTrustindex verifies that the original source of the review is Google. I went with out knowing what to expect or even if will work but it help me to feel happier and helped to manage my anxiety and stress, the support by Angela that I received was amazing!Posted onTrustindex verifies that the original source of the review is Google. Angela is a warm welcoming lady which makes the process so comfortable and easy. Within only a few sessions my self worth has strengthened. Decades of old negative emotions have been released and my body has been flooded with positivity. If you are feeling stuck or overwhelmed in life this is for you. Change starts from within ❤️Posted onTrustindex verifies that the original source of the review is Google. Angela is very understanding about issues you may be facing. Very patient.A great teacherPosted onTrustindex verifies that the original source of the review is Google. Fraser Valley Hypnosis has changed my life. If you or someone you know has something they need to Work on in life, and don’t how to change or What to do . Do yourself a favour and get in touch with Angela. She is amazing.Posted onTrustindex verifies that the original source of the review is Google. I originally met Angela taking her NLP course because of always having an interest in it. It was the start of a great relationship extending to taking her Hypnosis course as well and then enrolling in her weight loss program. I have tried many different weight loss programs over the years and they all help a little bit. But what I have learned and the sessions with Angela have gotten so much deeper and given me so many effective tools to use ongoing that are very successful. Angela was very good at interpreting what I needed at each moment of the journey and offering different options to ensure I could be successful. For whatever issue you have to work on Angela will have tools to help you. I recommend her to anyone who wants to improve their life!!Posted onTrustindex verifies that the original source of the review is Google. If you’re contemplating and wondering if this works-it does. Angela is so great to deal with. She listens to you and then finds ways to help you. Not to sound like a cliche but she really has changed my life and my relationship with food and just life in general.Posted onTrustindex verifies that the original source of the review is Google. I discovered a lot about myself during the sessions. I went in because I have/had severe RLS. This helped with so many other issues that I didn't know I had or didn't think mattered. The self forgiveness really helped too. Angela is a great person who really care about you and your well being.Posted onTrustindex verifies that the original source of the review is Google. I wanted to share my experience with others who could use the help. I searched on Google for hypnosis in Abbotsford, BC. The one that popped up and had the best reviews was Fraser Valley Hypnosis . I booked the free consultation which was informative and interesting. I booked 4 sessions with Angela that day. I have been having extreme anxiety while driving on highways or over bridges feeling trapped and helpless. It was a terrible feeling. It turns out it stems from many different reasons in my mind. I have struggled with shyness since I was a kid. When I was younger I competed at a high level in figure skating and never really believed I was good enough. Somehow I just got lucky to be there. I feel like I could go on and on. I went for the first hypnosis session last week with Angela. The session involved working on my confidence. Exactly that day after the session was finished I felt great! I felt confident and my shyness seems to be gone. I was talking to people at Walmart I would normally not engage with. My wife has noticed a huge difference in that department. More patient and understanding. The feelings that I get now feel like I’ve opened the door to a future I didn’t think was possible. I’ve driven on the highway a few times since my first session and it went well. I feel like my 19 year old self driving. Amazing to say the least. This morning was my second of 4 sessions and it was to do with stress. Angela used light and sound today to have me in a deeper state.At one point I actually felt like I was floating. I have been practicing what Angela taught last week and will work off of the session from today this week as well. The next two sessions will be on zoom because I live in Hong Kong and am leaving to go back tomorrow. I feel like Angela has helped in many more ways than what I went to see her about. My shyness really started back as long as I can remember. It is so exhilarating and has made me so happy being able to talk to anyone at any time. It has changed my future for sure. I look forward to the next two sessions with Angela. I would recommend Angela and the therapy to everyone. Thank you Angela for changing my future! Chad HawsePosted onTrustindex verifies that the original source of the review is Google. Hypnosis helped me tremendously with starting a healthy path towards weight loss. I'm in complete control of my eating and exercise everyday. I'm taking action on being the best and healthiest version of myself. Thank you Angela at Fraser Valley Hypnosis!!!!!
Experience the Power of Hypnosis
At Fraser Valley Hypnosis, hundreds of clients have overcome challenges and created positive change in their lives. This customized proven approach harnesses your mind’s natural abilities to establish new patterns and responses that feel natural and automatic. Explore the specialized programs below to discover how hypnosis can help you achieve your specific goals.
Lose Weight
Break free from emotional eating, cravings, and the diet cycle. Your custom weight management program helps you develop a healthier relationship with food by addressing the root causes of overeating and establishing new, beneficial patterns.
Many clients report feeling more in control of their food choices after just one session, with continued improvement over time. This approach works without rigid diets, focusing instead on creating positive changes that fit your lifestyle and preferences for sustainable results.
Real Success Stories
Quit Smoking
Leave cigarettes behind and embrace a healthier lifestyle. This highly effective smoking cessation program helps you break the associations with smoking and create new responses that make being a non-smoker feel natural and automatic.
Many clients report walking out of their first session as non-smokers, with no desire to return to old habits. The program addresses both the physical triggers and psychological aspects of smoking, providing a comprehensive approach that works without the struggle of willpower alone.
Real Success Stories
Manage Stress
Discover how to respond differently to life’s pressures and challenges. Your customized stress management program helps you develop natural relaxation responses and create a greater sense of ease in situations that previously felt overwhelming.
Clients typically report sleeping better, thinking more clearly, and handling daily challenges with greater resilience. The techniques you’ll learn can be used anywhere, anytime—giving you practical tools for immediate stress relief as well as long-term management.
Boost Confidence
Develop unwavering confidence that comes from within. Your customized confidence building program helps you overcome self-doubt and create a stronger sense of self-worth that translates into more assertive communication and decisive action.
The positive changes often extend far beyond the initial goal, influencing your relationships, career, and personal achievements. Many clients report feeling more comfortable in social situations, speaking up more easily at work, and pursuing opportunities they would have previously avoided.
Overcome Fear
Free yourself from specific fears and phobias that have been holding you back. Your customized fear reduction program helps you create new neural pathways that allow for calm, confident responses in previously triggering situations.
Whether you’re dealing with fear of public speaking, heights, flying, or other specific anxieties, this approach works without forcing you to repeatedly face your fears. Instead, you learn how to help your mind develop new, more helpful responses that feel natural and automatic.
Client Experiences
Improve Sleep
Develop healthy sleep patterns naturally. Your customized sleep improvement program helps you quiet your busy mind, release tension from your body, and establish the ideal conditions for deep, restorative sleep.
Clients typically notice improvements quickly, often reporting better sleep quality after their first session. The techniques you’ll learn help address both falling asleep and staying asleep, allowing you to wake feeling refreshed and energized for the day ahead.
Client Experiences
Break Bad Habits
Take control of persistent habits that no longer serve you. Your customized habit change program helps you identify triggers, create new responses, and develop a stronger sense of control over your behaviors.
Whether you’re dealing with nail biting, hair pulling, procrastination, or other unwanted habits, this approach helps you address both conscious and subconscious aspects of the behavior. Many clients report being surprised at how quickly and naturally the changes occur.
Sports & Academic Improvement
Elevate your capabilities in athletics, academics, or professional pursuits. Your customized performance enhancement program helps you overcome mental blocks, improve focus, and develop the confidence to perform at your best when it matters most.
From students seeking better test scores to athletes working to break through plateaus, you learn techniques to help you access your full potential. Clients report improved concentration, reduced performance anxiety, and greater ability to enter flow states where peak performance happens naturally.
Executive Performance
Optimize your cognitive function and leadership presence naturally. Your customized executive performance program helps you eliminate decision fatigue, maintain composure under pressure, and access the mental clarity needed for strategic thinking consistently.
Clients typically notice improvements quickly, often reporting enhanced focus and emotional regulation after their first session. The techniques you’ll learn help address both performance anxiety and mental burnout, allowing you to lead with confidence and make high-stakes decisions with clarity and conviction.
How Hypnosis Works
Hypnosis is a gentle yet powerful approach that helps you access the subconscious part of your mind where habits, behaviors, and emotional responses are stored. By working directly with this deeper level of awareness, we can help create meaningful changes that willpower alone often can’t achieve. Our proven three-phase process guides you through transformation:
Initial
Relaxation
The hypnosis process begins with guided relaxation techniques that help you reach a state of focused attention and heightened suggestibility. In this calm, receptive state, your conscious mind (responsible for critical thinking) becomes less dominant, allowing your subconscious mind (where habits and beliefs are stored) to become more accessible. Unlike sleep, you remain aware and in control throughout this process.
Positive Suggestions
Once you’re in this receptive state, your hypnosis practitioner introduces positive suggestions tailored to your specific goals. These carefully crafted suggestions help reprogram limiting beliefs and behaviors at their source. For weight management clients, this might involve suggestions about appetite control and healthy food choices. For smoking cessation, we focus on breaking associations with cigarettes and creating new, healthier responses.
Integration & Empowerment
The final phase involves anchoring these positive changes and providing you with self-hypnosis techniques to reinforce progress between sessions. Many clients experience immediate shifts in perspective and behavior after their first session. As you practice these techniques at home, the new neural pathways become stronger, making positive behaviors feel increasingly natural and automatic over time.
What Our Community Says
Independent reviews from people just like you who took the first step toward change. Our rating on Google reflects our commitment to providing effective, compassionate support to every client who walks through our door.
EXCELLENTTrustindex verifies that the original source of the review is Google. I went with out knowing what to expect or even if will work but it help me to feel happier and helped to manage my anxiety and stress, the support by Angela that I received was amazing!Posted onTrustindex verifies that the original source of the review is Google. Angela is a warm welcoming lady which makes the process so comfortable and easy. Within only a few sessions my self worth has strengthened. Decades of old negative emotions have been released and my body has been flooded with positivity. If you are feeling stuck or overwhelmed in life this is for you. Change starts from within ❤️Posted onTrustindex verifies that the original source of the review is Google. Angela is very understanding about issues you may be facing. Very patient.A great teacherPosted onTrustindex verifies that the original source of the review is Google. Fraser Valley Hypnosis has changed my life. If you or someone you know has something they need to Work on in life, and don’t how to change or What to do . Do yourself a favour and get in touch with Angela. She is amazing.Posted onTrustindex verifies that the original source of the review is Google. I originally met Angela taking her NLP course because of always having an interest in it. It was the start of a great relationship extending to taking her Hypnosis course as well and then enrolling in her weight loss program. I have tried many different weight loss programs over the years and they all help a little bit. But what I have learned and the sessions with Angela have gotten so much deeper and given me so many effective tools to use ongoing that are very successful. Angela was very good at interpreting what I needed at each moment of the journey and offering different options to ensure I could be successful. For whatever issue you have to work on Angela will have tools to help you. I recommend her to anyone who wants to improve their life!!Posted onTrustindex verifies that the original source of the review is Google. If you’re contemplating and wondering if this works-it does. Angela is so great to deal with. She listens to you and then finds ways to help you. Not to sound like a cliche but she really has changed my life and my relationship with food and just life in general.Posted onTrustindex verifies that the original source of the review is Google. I discovered a lot about myself during the sessions. I went in because I have/had severe RLS. This helped with so many other issues that I didn't know I had or didn't think mattered. The self forgiveness really helped too. Angela is a great person who really care about you and your well being.Posted onTrustindex verifies that the original source of the review is Google. I wanted to share my experience with others who could use the help. I searched on Google for hypnosis in Abbotsford, BC. The one that popped up and had the best reviews was Fraser Valley Hypnosis . I booked the free consultation which was informative and interesting. I booked 4 sessions with Angela that day. I have been having extreme anxiety while driving on highways or over bridges feeling trapped and helpless. It was a terrible feeling. It turns out it stems from many different reasons in my mind. I have struggled with shyness since I was a kid. When I was younger I competed at a high level in figure skating and never really believed I was good enough. Somehow I just got lucky to be there. I feel like I could go on and on. I went for the first hypnosis session last week with Angela. The session involved working on my confidence. Exactly that day after the session was finished I felt great! I felt confident and my shyness seems to be gone. I was talking to people at Walmart I would normally not engage with. My wife has noticed a huge difference in that department. More patient and understanding. The feelings that I get now feel like I’ve opened the door to a future I didn’t think was possible. I’ve driven on the highway a few times since my first session and it went well. I feel like my 19 year old self driving. Amazing to say the least. This morning was my second of 4 sessions and it was to do with stress. Angela used light and sound today to have me in a deeper state.At one point I actually felt like I was floating. I have been practicing what Angela taught last week and will work off of the session from today this week as well. The next two sessions will be on zoom because I live in Hong Kong and am leaving to go back tomorrow. I feel like Angela has helped in many more ways than what I went to see her about. My shyness really started back as long as I can remember. It is so exhilarating and has made me so happy being able to talk to anyone at any time. It has changed my future for sure. I look forward to the next two sessions with Angela. I would recommend Angela and the therapy to everyone. Thank you Angela for changing my future! Chad HawsePosted onTrustindex verifies that the original source of the review is Google. Hypnosis helped me tremendously with starting a healthy path towards weight loss. I'm in complete control of my eating and exercise everyday. I'm taking action on being the best and healthiest version of myself. Thank you Angela at Fraser Valley Hypnosis!!!!!
Begin Your Transformation Today
The journey to a better version of yourself starts with a single step. Discover how our proven techniques have helped hundreds of Fraser Valley residents create positive change in their lives.
“The only limitations in life are the ones you accept. Let us help you break free.”