Experience Transformative Hypnosis for Real Change

Using proven hypnosis techniques to help you overcome challenges, break unwanted habits, and achieve your personal goals. Our clinical hypnosis approaches are effective for weight loss, smoking cessation, stress reduction, and building confidence.

About Fraser Valley Hypnosis

Your Path to Powerful Change

At Fraser Valley Hypnosis, transformative change begins in the mind. Break through stubborn barriers and achieve meaningful results where other methods have failed.

Hypnosis can be used in addressing a wide range of challenges including weight management, smoking cessation, stress reduction, anxiety, phobias, and confidence building. Using a powerful combination of clinical hypnosis and Neuro-Linguistic Programming (NLP), clients learn how to access their subconscious mind—where powerful change truly happens.

Background Graphics

Core Hypnosis Services

The most sought-after programs address the three challenges that clients most frequently want
to overcome. Each program is customized to your specific situation and goals.

Hypnosis For Weight Loss

Transform your relationship with food and create new, healthier patterns naturally. Your customized weight management program helps you gain control over cravings, establish mindful eating habits, and develop a positive mindset about your body and nutrition—without rigid diets or deprivation.

Stress Management

Discover how to quiet your mind and respond differently to life’s pressures. Your customized stress management program helps you break free from overwhelming feelings, sleep better, think more clearly, and develop powerful coping strategies that work automatically in challenging situations.

Stop Smoking Hypnosis

Break free from cigarettes with your highly effective smoking cessation program. Many clients report becoming non-smokers after their very first session. This approach helps eliminate cravings, reframe associations with smoking, and create a new self-image as a healthy,
confident non-smoker.

How Hypnosis Works

Hypnosis is a gentle yet powerful approach that helps you access the subconscious part of your mind where habits, behaviors, and emotional responses are stored. By working directly with this deeper level of awareness, you can achieve meaningful changes that willpower alone often can’t achieve. This proven three-phase process guides you through transformation:

Initial
Relaxation

The hypnosis process begins with guided relaxation techniques that help you reach a state of
focused attention and heightened suggestibility. In this calm, receptive state, your conscious

mind (responsible for critical thinking) becomes less dominant, allowing your subconscious mind
(where habits and beliefs are stored) to become more accessible. Unlike sleep, you remain
aware and in control throughout this process.

Positive Suggestions

Once you’re in this receptive state, you receive positive suggestions tailored to your specific
goals. These carefully crafted suggestions help reprogram limiting beliefs and behaviors at their
source. For weight management clients, this might involve suggestions about appetite control
and healthy food choices. For smoking cessation, the focus is on breaking associations with
cigarettes and creating new, healthier responses.

Integration & Empowerment

The final phase involves anchoring these positive changes and providing you with hypnosis and
NLP techniques to reinforce progress between sessions. Many clients experience immediate
shifts in perspective and behavior after their first session. As you practice these techniques at
home, the new neural pathways become stronger, making positive behaviors feel increasingly
natural and automatic over time.

What Our Community Says

Independent reviews from people just like you who took the first step toward change. Fraser Valley Hypnosis ratings on Google reflect the commitment to providing effective, compassionate support to every client who walks through our door.

Real Transformations, Real People

The true measure of success is in the lives that have been transformed. These stories from clients reflect what’s possible when you harness the power of your subconscious mind. Each journey is unique, but they all share one thing in common—the courage to take that first step toward positive change.

Kristen Went From A Size 18 to A Size 10 Using Hypnosis

“With hypnosis and the tools taught to me, I feel completely different than before. I feel full with a healthy amount of good food and eat at breakfast, lunch and dinner. I keep myself hydrated. I experience less stress and when I’m stressed, I can cope with it without food. I easily fall asleep and stay asleep at night. Food is no longer my motivation.”

– Kristen Galley

Amy Learned How to Manage Her Stress Using Hypnosis

“I don’t feel stressed and overwhelmed anymore. I feel calm and confident in my abilities and that everything is going to be okay.”

– Amy San Miguel

Tracey Used Hypnosis to Reduce Stress And Increase Confidence

“I have had 5 sessions and I cannot believe the changes I have made in such a short time after being stuck for so many years in a fearful, anxious state of mind. I feel so much more in control of my life and emotions. My anxiety has diminished significantly. I notice such a difference in the way I interact with other people. I do things now with much more confidence and purpose. Trusting the process is the key for me, letting go and trusting myself and the process.“

– Tracey Capadouca

Katherine Quit Smoking Using Hypnosis

“I was a little skeptical at first. My ‘medical scientific’ brain questioned if this would work. I left my first session as a non-smoker. I have not had a cigarette in almost 2 weeks. I feel amazing, confident and free. I have no desire to smoke again.”

– Katherine Braybrook

Insights for Meaningful Change

Explore this collection of articles where expert insights are shared, success strategies, and the science behind noticeable transformation are revealed.

Begin Your Transformation Today

The journey to a better version of yourself starts with a single step. Discover how proven techniques have helped hundreds of Fraser Valley residents create positive change in their
lives.

“The only limitations in life are the ones you accept. Let us help you break free.”

Follow Us On Social
Preferred Contact Method

Powerful Insights Delivered

Our free newsletter brings valuable information directly to your inbox to help you maintain momentum and discover new ways to harness your mind’s potential.